Want to get back in shape easily while having fun? Fitness is the perfect solution for you. But where does this sport come from? What equipment do you need to get started? And most importantly, what are its benefits? Fitness is almost like a miracle sport. Let’s explain everything you need to know in this article!
What is Fitness?
You probably remember Gym Tonic, with Véronique and Davina, or the famous “Toutouyoutou”? These TV programs, launched in the 1980s, greatly contributed to the popularity of fitness in France.
Fitness is heavily inspired by aerobics, a discipline born in the 1970s, based on rhythmic gymnastics accompanied by music. The term “fitness” comes from English and means “to be in shape” or “in good health,” which perfectly sums up this practice.
Unlike bodybuilding, fitness is not about lifting heavy weights. The main goal is to maintain good physical health by combining various exercises, a balanced lifestyle, and proper nutrition. It is a sport accessible to everyone and is primarily focused on being enjoyable and beneficial for the body.
A Practice Accessible to Everyone
Fitness is a very flexible activity that can be practiced at home or in a gym. In fitness clubs, specialized coaches will guide you through sessions adapted to your level. You can also participate in group classes that combine activities like cycling, Zumba, trampoline, or light strength training. This variety will keep you motivated throughout the week!
What Are the Benefits of Fitness?
The goals of fitness are simple: improve your overall health, enhance your physical appearance, and promote well-being in your daily life. It is a gentle sport that strengthens the entire body while minimizing physical stress.
Cardio plays a central role in fitness. By regularly practicing cardio exercises, you improve your blood circulation and strengthen your heart. Additionally, fitness helps to eliminate toxins from your body through sweating, making you feel lighter and in better shape.
Is Fitness Right for You?
Fitness is a universal sport that can be practiced from 7 to 77 years old. For younger individuals, it can be an excellent complement to other sports activities, while seniors can also benefit, as long as the practice is adapted to their capabilities. Before starting, it is recommended to consult a doctor, especially if you have specific health conditions.
What Equipment is Necessary?
The equipment needed for practicing fitness at home is quite simple. Here are a few essentials:
- A floor mat: essential for floor exercises such as abdominal work, planks, or stretching.
- A step bench: crucial for cardio and strength training exercises.
- A gym ball (fit ball) and a few light dumbbells (ranging from 500g to 3kg): for strength and balance exercises.
Why Choose Our Collection of Fitness Books?
If you’re ready to take the leap and incorporate fitness into your life, our sports book collection is the ideal guide to deepen your knowledge and discover new workout programs. These books, written by experts in the field, cover a wide range of topics from muscle-building techniques to sports nutrition and sports psychology.
Visit our website and explore practical, inspiring, and motivating books that will guide you throughout your fitness journey. Don’t wait any longer to buy the best fitness books and improve your physical and mental well-being!
